I offer Deep Stretch, Yin & Resorative Yoga and TRE for Corporate Groups, Private Groups and Private Yoga sessions.
Workplace Wellness Program
Yoga is a time-tested practice that cultivates boundless levels of ease, balance, and strength. Employees need the opportunity to reduce stress and tension AND become more physically fit. Increasing demands on employers and employees alike begin to take a toll on the body and mind in the form of stress, tension, and sickness.
Benefits of Workplace Yoga Programs
Employees that are happy and full of energy, and as a result, more productive.
Decline in stress-related sick occurrences keep everyone at work and on the same page.
Improved concentration, decision-making skills and ability to multi-task increases productivity.
Improves employee alertness and ability to react more calmly in demanding situations which creates harmony among staff.
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion keeps employees at work rather than the doctor.
Better customer service improves consumer ratings.
General well-being in the workplace reduces employee turnover.
Yoga in the workplace
Yoga classes on site offer a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its key assets employees. Healthy employees are more productive and more cost effective.
According to a recent study on worksite health programs,corporations realized $3-$6 in savings for every $1 invested in wellness programs.
The same study showed more than a 25% average reduction in health-care costs for well-designed programs (American Journal of Health Promotion).
DEFINITION OF HEALTH PROMOTION
“Health Promotion is the art and science of helping people discover the synergies between their core passions and optimal health, enhancing their motivation to strive for optimal health, and supporting them in changing their lifestyle to move toward a state of optimal health. Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, and build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice.”
Michael P. O’Donnell (2009) Definition of Health Promotion 2.0: Embracing Passion, Enhancing Motivation, Recognizing Dynamic Balance, and Creating Opportunities. American Journal of Health Promotion: September/October 2009, Vol. 24, No. 1, pp. iv-iv, updated from Michael P. O’Donnell (1986), Definition of Health Promotion, American Journal of Health Promotion, June 1986; vol. 1, 1: pp. 4-5.
Yoga on site program can easily be adapted for any groups
Items you may need
6'- 8' Strap
2 yoga blankets
Small Hand Towel
1-2 classes per week must be scheduled 1 month in advance.
4 week contract minimum.
Corporate Yoga is being embraced by many progressive businesses and is a great benefit. I offer a range of practices from slow and meditative to energizing and active.
Yoga provides the benefits of relaxation/stress management training and fitness.
Classes & Workshops
Yoga as Mind, Body & Wellness Therapy
Deep Stretch Yoga Yin & Restorative
Gentle stretching, including basic postures, alignment, adaptations, breathing exercises and meditation. Reduces the symptoms os stress, tension, anxiety, PTSD, depression.
No experience necessary.
This class will be modified to suit your needs.
1.5 Hour Private Group Session for up to 20 People
$50 per person in private group
For more information, click on this TRE® to be directed to the TRE® page.
Links & Resources
View recommended websites and other valuable resources.