Private Yoga, TRE®, and Mindfulness & Meditation Techniques for Anxiety, Stress, PTSD, ADHD
The benefits of private yoga, meditation, mindfulness and TRE®️ sessions include increased relaxation, improved well-being and physical health, reduced stress and anxiety, improved focus, and integrated body-mind awareness.
You will learn;
How to set up your space "build your nest"
Optional practice positions that may better suit your needs for specific postures, and breath work.
What are props and why do we use them?
bolsters, pillows, blankets, blocks, balls, straps, timers, chairs, wall space
Terminology- If you're new to the Alternative Therapy or Integrative Wellness it could be helpful to learn the lingo before joining a group class.
"When I first started, I was incredibly intimidated by words or positions that I didn't understand. This created more anxiety. Once I learned the lingo, I felt relaxed and could be guided more efficiently."
4 Private Yoga, TRE®️ Sessions Package
$399
1.25 Hour Private Session each week for 4 Weeks
Remove distractons
Wear comfortable clothing
Create your space
Charge batteries prior to class
Build your Nest
Have water and props ready (you will learn set up in your 1st class)
4 Private Mindfulness & Meditations Package
$199
45 Minute Session each week for 4 Weeks
Remove distractons
Wear comfortable clothing
Create your space
Charge batteries prior to class
Build your nest
Have water and props ready (you will learn set up in your 1st class)
4 Private Breath Coaching Sessions
$199
45 Minute Session each week for 4 Weeks
Remove distractons
Wear comfortable clothing
Create your space
Charge batteries prior to class
Build your Nest
Have water and props ready (you will learn set up in your 1st class)
Lotus Integration Package
$999
5 Private / 2 Hour Sessions
Private Yoga, Breath Coaching, TRE®️, Mindfulness and Meditation Session
Remove distractons
Wear comfortable clothing
Create your space
Charge batteries prior to class
Build your Nest
Have water and props ready (you will learn set up in your 1st class)
Group Classes
$15 per Class or $99 per Month
Yoga, Breath Coaching, TRE®️, Mindfulness and Meditation Session
Remove distractons
Wear comfortable clothing
Create your space
Charge batteries prior to class
Build your Nest
Have water and props ready (pillows, blankets, blocks, strap)
Lash & Brow Tinting
Brow Tint $20
Lash Tint $20
Combination Brow Wax & Tint Brows and Lashes $55
Waxing Services-Nufree Nudesse Botanical Formula
Arms $50
Back $85
Bikini $40
Bikini & Inner Thigh $75
1st Brazilian (With Jennifer -Includes tube of Finipil aftercare cream) $85
Brazilian Repeat (1 X month with Jennifer) $60
Brazilian and Inner thigh $100
Brows $15
Brows, Lip & Chin $30
Chest $40
Chin $15
Full Body $300-$400
Full Face $50
Full Leg $100
Half Leg $50
Hands $25
Hips $40
Inner thigh $30
Lip $10
Sides of Face $20
Stomach $40
Skin Care & Facials
Acne Facial Treatment $100
Back Treatment $100
Hydration (Deep Cleansing) $85
Gentleman's Facial $85
Massage
Custom Massage 1 Hour $85
Custom Massage 1.5 Hour $115
Maternity Massage 1 Hour $85
Maternity Massage 1.5 Hour $115
